Ingredients Table

Each capsule contains

 Thiamine hydrochloride  2.89 mg
 Riboflavin  10 mg
 Nicotinamide  12.5 mg
 Calcium pantothenate  10.92 mg
 Pyridoxine hydrochloride  12.51 mg
 Pyridoxal 5 - phosphate monohydrate  8.06 mg
 Biotin  50 micrograms
 Calcium folinate (equiv. folinic acid 250 micrograms)  271.3 micrograms
 Mecobalamin (co-methylcobalamin)  100 micrograms
 Ascorbic acid  50 mg
 Colecalciferol (Vit. D3 500IU)  12.5 micrograms
 Phytomenadione  30 micrograms
 Potassium iodide (equiv. Iodine 135 micrograms)  176.85 micrograms
 Magnesium amino acid chelate (equiv. Magnesium 12.5 mg)  62.5 mg
 Manganese amino acid chelate (equiv. Manganese 500 micrograms)  5 mg
 Selenomethionine (equiv. Selenium 15.1 micrograms)  37.5 micrograms
 Choline bitartrate  150 mg
 Zinc citrate dihydrate (equiv. Zinc 6.15 mg)  19.17 mg

See our Ingredients Glossary for more on why we’ve chosen these ingredients.


Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamins and minerals can only be of assistance if dietary intake is inadequate.

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