Ingredients Table

Each capsule contains

Thiamine hydrochloride	2.89 mg
Riboflavin	10 mg
Nicotinamide	12.5 mg
Calcium pantothenate	10.92 mg
Pyridoxine hydrochloride	12.51 mg
Pyridoxal 5 - phosphate monohydrate	8.06 mg
TOTAL PYRIDOXINE	15.43 mg
Biotin	50 micrograms
Calcium folinate (equiv. folinic acid 250 micrograms)	271.3 micrograms
Mecobalamin (co-methylcobalamin)	100 micrograms
Ascorbic acid	50 mg
Colecalciferol (Vit. D3 500IU)	12.5 micrograms
Phytomenadione	30 micrograms
Potassium iodide (equiv. Iodine 135 micrograms)	176.85 micrograms
Magnesium amino acid chelate (equiv. Magnesium 12.5 mg)	62.5 mg
Manganese amino acid chelate (equiv. Manganese 500 micrograms)	5 mg
Selenomethionine (equiv. Selenium 15.1 micrograms)	37.5 micrograms
Choline bitartrate	150 mg
Zinc citrate dihydrate (equiv. Zinc 6.15 mg)	19.17 mg

See our Ingredients Glossary for more on why we’ve chosen these ingredients.

Warnings

Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamins and minerals can only be of assistance if dietary intake is inadequate.

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