6 Energy-Boosting Hacks for When You're Pregnant and Exhausted

Yawning non-stop? Eyes heavy? Does Nap O'clock feel like an hourly event? Feeling tired all the time can be one of the most challenging aspects of pregnancy. Your body is undergoing massive changes to support your growing baby. While it's common to experience fluctuations in energy levels in all stages of pregnancy, fatigue doesn't have to be a constant companion during the 9-month stretch waiting for your baby.

So we've gathered some simple ways to boost your energy while pregnant and your body is going through the motions.

1. Snooze smart and prioritise rest

We know, it feels like an obvious one. But it's often overlooked.

• Aim for 7–9 hours of sleep per night and consider incorporating short, restful naps into your day (if possible!).
• Consider buying an eye mask or turning your phone on flight mode (goodbye disruptive notifications) to get your body ready for calm and sleep.

2. Incorporate magnesium

Magnesium is used to treat a number of conditions, from muscle aches to nausea. And it's a nutrient often overlooked in pregnancy, with many mothers-to-be not consuming enough.

A common side effect of magnesium deficiency is lethargy, brain fog, irritability, muscle weakness and pregnancy-induced leg cramps. These can all be alleviated through magnesium supplementation and/or through the use of magnesium sprays, creams and oils applied topically to pained areas. Look for a prenatal vitamin that includes magnesium, and check the form — magnesium bisglycinate and magnesium citrate are gentler and better absorbed than magnesium oxide.

3. Fuel yourself with frequent meals

Maintaining stable blood sugar levels is crucial for feeling energised. Adopting the habit of consuming smaller, more frequent meals throughout the day may subtly increase your energy levels. Focus on nutrient-dense foods — think eggs, leafy greens, slow-cooked meats and healthy fats — rather than relying on sugary snacks for a quick fix.

4. Hydrate, hydrate, hydrate

Not drinking enough water is known to zap your energy, which is why it's super important to keep sipping on fluids throughout the day (yes, even if it means more trips to the bathroom). Aim for at least 8–10 glasses of water daily. Consider getting a reusable water bottle to keep you honest with your H2O intake. For an added boost of flavour and nutrients, try infusing your water with some fruit.

5. Move your body, your way

Although it might seem counterintuitive, regular exercise can actually boost your energy levels. Walking, prenatal yoga and pilates, or swimming can increase your stamina, improve sleep, and reduce stress. Move in ways that feel good for your body, and always consult with your healthcare provider before starting any new exercise routine during pregnancy.

6. Take a prenatal vitamin, regularly

A good prenatal multivitamin is specifically designed to support maternal health as you prepare for motherhood — ensuring you and your growing bub are well-nourished every step of the way. Look for a formulation with a blend of essential vitamins and minerals, including B vitamins to support energy metabolism, and magnesium to ease muscle cramps and fatigue.

Finally — and most importantly — listen to your body. If you're feeling overwhelmed by fatigue, don't hesitate to talk to your healthcare provider. At the end of the day, you know your body best, so do what feels good for you, rest when you need, and enjoy this beautiful time (even if it means nodding off at dinner sometimes).

Always read the label and follow directions for use.