The Journal

6 Energy-Boosting Hacks for When You're Pregnant and Exhausted

Exhaustion is one of the most common and least discussed aspects of pregnancy. Here are six practical, evidence-informed ways to manage energy levels - from the nutrients that actually help to the ...

5 Things to Consider Before Conceiving

Not sure where to start when you are thinking about conceiving? Wonder Womb & Co's Tyger and Ari - a Psychotherapist and Midwife duo - share five things worth considering before you begin trying.

Holistic IVF Add-ons: Acupuncture, Nutrition and Support That Actually Helps

Holistic support during IVF is not fringe wellness. Here is what the evidence actually says about acupuncture, Mediterranean diet, naturopathic support and fertility doulas for women undergoing IVF.

What I Wish My Partner Knew: Providing emotional support to your partner in pregnancy

Studies show that not enough is being done to prepare couples for parenthood, from pre-conception and beyond. Tango’s not the only thing that takes two. In most cases, it also takes two to undertak...

What Does Healthy Sperm Look Like? The Male Fertility Guide Nobody Gives You

Male fertility is half the conception equation - and it is consistently under-investigated. Here is the honest guide to sperm health, what affects it, and the diet and lifestyle changes that actual...

Postpartum Sex: What Nobody Tells You and What Actually Helps

Postpartum sex is one of those things nobody quite prepares you for. Founder Jess shares her own experience, alongside the honest guide to what happens to your body and libido after birth, why disc...

Having an STI and Trying to Conceive: What You Need to Know

The Venn diagram of sexual health and reproductive health is one obvious circle that deserves a real conversation. Here is what having an STI actually means for your fertility, your pregnancy, and ...

What Is a Preconception Diet? A Nutritionist's Guide to Eating for Fertility

A preconception diet cannot guarantee conception, but it can meaningfully influence egg quality, hormone balance and the body's ability to sustain a healthy pregnancy. Fertility Nutritionist Moniqu...

Third Trimester Tips: 4 Ways to Boost Your Energy in the Home Stretch

The third trimester is exhausting, and there are things you can actually do about it. Here are four evidence-informed strategies, from perineal massage at 34 weeks to nutrition, that make a real di...

The Ultimate Guide to Choosing the Best Prenatal Vitamins

Not all prenatal vitamins are created equal. Here is the honest guide to what actually matters in a formula, what to ignore, and how to choose the right one for your body.