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Doula Cara Burns shares a holistic approach to preparing body, mind and relationship for conception

A Holistic Approach to Conception: One Couple's Preparation

We'll happily spend 18 months planning a wedding, but rarely that long preparing for a baby. Doula and photographer Cara Burns shares how she and her partner spent months readying their bodies, min...

Can coeliac disease have an impact on fertility and pregnancy?

Fertility Struggles

Can Coeliac Disease Impact Fertility?

Dietitian Cassandra Lawless Answers Your Questions Navigating an autoimmune condition like coeliac disease can be a challenge, especially when you're trying to conceive. So to help demystify the ...

The Free Prenatal Checklist

Download our free checklist of what to look for on any label, what to ask your GP or midwife, and what to expect in the first few weeks.

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WARNINGS

Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
If you are concerned about the health of yourself or your baby, talk to your health practitioner.
This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Contains Sulfites.

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INGREDIENTS LIST

Directions for use: Take 2 caps daily after food, with water. Each capsule contains:

Thiamine hydrochloride 2.89 mg

Riboflavin 10 mg

Nicotinamide 12.5 mg

Calcium pantothenate 10.92 mg

Pyridoxal 5-phosphate monohydrate 7.84 mg (equiv. pyridoxine 5 mg)

Biotin 50 micrograms

Calcium folinate (equiv. folinic acid 250 micrograms) 271.3 micrograms

Mecobalamin (co-methylcobalamin) 100 micrograms

Ascorbic acid 50 mg

Colecalciferol (Vit. D3 500IU) 12.5 micrograms

Phytomenadione 30 micrograms

Potassium iodide (equiv. Iodine 135 micrograms) 176.85 micrograms

Magnesium amino acid chelate (equiv. Magnesium 12.5 mg) 62.5 mg

Manganese amino acid chelate (equiv. Manganese 500 micrograms) 5 mg

Selenomethionine (equiv. Selenium 15.1 micrograms) 37.5 micrograms

Choline bitartrate 150 mg

Zinc citrate dihydrate (equiv. Zinc 6.15 mg) 19.17 mg

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SUBSCRIPTION

This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorise you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.