The Journal

5 Essential Nutrients for Postpartum Nourishment
Bringing new life into the world is a transformative journey, one that requires a mother's body to undergo tremendous changes. The postpartum phase is a delicate season of recovery and replenishmen...
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How Do Prenatal Vitamins Work? A First-Timer's Guide
First-time mum trying to make sense of prenatals? From how they actually work to when to take them and what the side effects are, here's your no-panic guide to prenatal vitamins, with your burning ...
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Should I Take Iron in Pregnancy? Why Routine Supplementation Isn't Recommended
Iron is in most prenatals, but current clinical guidance says we shouldn't routinely supplement it. Here's why iron is best tested, prescribed and taken separately, when you actually need it, and t...
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Can Coeliac Disease Impact Fertility?
Dietitian Cassandra Lawless Answers Your Questions Navigating an autoimmune condition like coeliac disease can be a challenge, especially when you're trying to conceive. So to help demystify the ...
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