Village of Support: Grace Munday on Miscarriage, Moving Cities and Finding Your People
Written by Grace Munday for moode | Last reviewed June 2026
Content note: this article discusses miscarriage.
Photography by Kate McConnal.
This is Grace Munday. She is 26 years old, mum to Lenah and Marlo, and you will find her on Quandamooka Country in Brisbane, Queensland.
"My reproductive health experience has been supportive, emotional, empowering."
The lead-up to conception
"Before the conception of Marlo I unfortunately had two miscarriages. Once I was pregnant with Marlo I got into the BiOC program which meant I had the one midwife through my whole pregnancy and a family support worker from the local Indigenous health service in my area."
Building a village when everything is uncertain
"With my first daughter Lenah, my village was a bit all over the place. We were in the thick of Covid and my partner and I had to go live in a hotel hub for the AFL so he could continue to work. Because of the uncertainty of everything at the time I decided to get a doula who did an amazing job at supporting me emotionally and physically in the lead up and after. If you are financially in the position to get a doula, I highly recommend it.
She was there for me the whole way. Being my first pregnancy, there were so many new emotions. And I had no idea how to deal with them, especially in the middle of a pandemic and about to move to a different state. She always made sure I felt empowered, whether it was through the words she used, or by coming over and allowing me to access the self care time I needed.
When it came to my two miscarriages and then pregnancy with Marlo, my friends were a big support for me. They made sure I was okay, and if I wasn't, they'd always find a way to try and make me feel better.
When it came to my postpartum support I was only with my friends, family and health professionals for the first five weeks before we moved to Brisbane. I never knew how much a mother needs her village until then.
When we moved I didn't know anyone, so it was probably one of the hardest things I've had to deal with. The football club my partner plays for offered to help if I needed it, but there's nothing like your own village. Because of my situation it pushed me to find my people, which I definitely did. I found some amazing mum friends and I'm so grateful for them. My mum and step dad moved up to Brisbane at the start of 2022 and they have been my biggest support system through it all.
After my birth with Marlo they set up a meal train which meant I had meals cooked and ready for the six week period of my postpartum. In those first few weeks it sometimes felt impossible to do everything, but my mum always made sure she was there to help with cooking, cleaning or even just entertaining my eldest daughter. Luckily my step dad is Lenah's favourite person so she was always happy to be hanging out with her poppy."
What Grace wishes for others navigating their own fertility story
"It does get easier. You will see light, no matter how you get there, and we all need to be easier on ourselves. Use your village for support by being completely raw and honest with them. People want to help and they actually feel privileged when you give them permission to. It's not always easy to admit you need it, but it's so much harder doing it all alone."
Grace's three must-haves
Loop earplugs. "Being a mum with undiagnosed ADHD I'm very prone to feeling burnt out just from noise. When I was through the thick of pregnancy with Marlo my anxiety was at a max, so being able to block out the outside world just for a moment was a huge help."
An emotional support water bottle. "That huge water bottle comes everywhere with me, especially when I was pregnant and now breastfeeding."
A baby carrier. "I'm a big supporter of baby-wearing and in the early postpartum days the second time around it's a life saver."
More from the Village of Support series
Village of Support: Rose Anna Jan-Gee Louey
Postpartum Village of Support: Georgie's Story
When the Age Gap Between Babies Is Bigger Than You Planned
If you are navigating miscarriage and need support, The Pink Elephants and SANDS offer specialised guidance for pregnancy loss in Australia. If you are experiencing postnatal depression or isolation after birth, PANDA operates the National Perinatal Mental Health Helpline on 1300 726 306.
About Grace Munday
Grace Munday is a mum of two living on Quandamooka Country in Brisbane, Queensland. She shares her experiences of motherhood, postpartum life and community on Instagram.
If you have Grace's Instagram handle, add a link there. If not, leave it as is and add it when you upload.
