Fertility Journal

How to Go From Pill to Pregnancy: A Naturopath's Preconception Guide

Coming off the pill can be empowering, and a little daunting. Fertility naturopath Lucy Fitzgibbons shares how to prepare your body for pregnancy, what the transition really looks like, and a step-...

How to Optimise Fertility Naturally: 7 Evidence-Based Ways

Medical interventions aren't the only route to conception. From knowing your fertile window to diet, sleep and stress, here are seven natural, evidence-based ways to give your fertility its best sh...

8 Foods to Boost Fertility: A Nutritionist's Preconception List

"Eat a balanced diet" is sound advice, but meats and vegetables don't come with a nutrition panel. Nutritionist Kelly Benton unpacks eight genuinely nutrient-dense foods to support fertility and pr...

5 Essential Nutrients for Postpartum Nourishment

Bringing new life into the world is a transformative journey, one that requires a mother's body to undergo tremendous changes. The postpartum phase is a delicate season of recovery and replenishmen...

How Do Prenatal Vitamins Work? A First-Timer's Guide

First-time mum trying to make sense of prenatals? From how they actually work to when to take them and what the side effects are, here's your no-panic guide to prenatal vitamins, with your burning ...

Should I Take Iron in Pregnancy? Why Routine Supplementation Isn't Recommended

Iron is in most prenatals, but current clinical guidance says we shouldn't routinely supplement it. Here's why iron is best tested, prescribed and taken separately, when you actually need it, and t...

Can Coeliac Disease Impact Fertility?

Dietitian Cassandra Lawless Answers Your Questions Navigating an autoimmune condition like coeliac disease can be a challenge, especially when you're trying to conceive. So to help demystify the ...