Skip to content

Cart

Your cart is empty

The Journal

Grace Munday's village of support story, miscarriage, postpartum and community

Village of Support: Grace Munday on Miscarriage, Moving Cities and Finding Your People

Grace Munday's village of support story, miscarriage, postpartum and community
Pregnancy

Village of Support: Grace Munday on Miscarriage, Moving Cities and Finding Your People

Grace Munday is a mum of two on Quandamooka Country. She had two miscarriages, gave birth during a pandemic, moved cities postpartum with no support network, and built her village from scratch. Thi...

Read more
Postpartum physical recovery, the reality of birth trauma and why women deserve better care
Pregnancy

Women Are Wounded Postpartum: The Statistics Nobody Talks About

1 in 3 births are traumatic and 90% of women tear, yet care stops at six weeks. Jess Rosenberg on the postpartum injuries no one prepares you for.

Read more
Menstrual cycle tracking guide, what each phase means for libido, energy and fertility
Pregnancy

Menstrual Cycle Tracking: What Your Hormones Are Really Telling You Each Month

Most people know their cycle affects their mood. Few know it also affects libido, energy, arousal and fertility in predictable, trackable patterns. Here is what each phase is telling you.

Read more
Dermatologist's guide to managing skin conditions in pregnancy, safe treatments and ingredients to avoid
Pregnancy

Managing Skin Conditions in Pregnancy: A Dermatologist's Guide to What's Safe

The pregnancy glow is real, but so are melasma, acne and stretch marks. Dermatologist Dr Alice Rudd explains which treatments and ingredients to avoid, and what is safe to use.  

Read more
AJ's story of institutionalised racism in the Australian maternity healthcare system
Women’s Health

"I'm One of the Lucky Ones": AJ on Racism, Pregnancy and Indigenous Healthcare in Australia

AJ is a Barkindji-Latji Latji-Buri Gubi and Wakka Wakka woman, First Nations activist and PhD scholar. She calls herself one of the lucky ones. Here is what that means.

Read more
Georgie's postpartum story, finding community and village support after having a baby
Pregnancy

Finding Your Village After Birth: Georgie's Postpartum Story

Georgie assumed life would continue unchanged after her first baby. By the time her daughter was three, she had fallen into depression and was desperately lonely. This is what she did about it.

Read more
Rowena Cooke's story of three different birth experiences including miscarriage
Pregnancy

Three Births, Three Worlds Apart: Rowena Cooke on Birth, Loss and Postpartum

Postpartum Doula Rowena Cooke on a traumatic emergency caesarean, a 12.5 week miscarriage, and a healing home VBAC, and what she wishes someone had told her about all three.

Read more
Alexandra's personal story of pregnancy after recurrent miscarriage

Five Losses, One Rainbow Baby: Alexandra's Story of Pregnancy After Miscarriage

Alexandra shares her honest, unfiltered story of recurrent miscarriage, a blighted ovum, a partial molar pregnancy, and the long road to her second child.

Read more
Nourishing recipes and nutrition guide for post-miscarriage recovery

Nourishing Recipes for Post-Miscarriage Recovery

Miscarriage depletes your body at a nutrient level rarely discussed. Naturopath Vaughne Geary explains what to eat for recovery, with two simple recipes to start.

Read more
Obstetrician's guide to herpes and pregnancy, birth planning and managing HSV

Herpes and Pregnancy: An Obstetrician Answers Your Questions

Most people with a history of herpes have completely normal pregnancies. Obstetrician Dr Kara Thompson explains what actually matters for birth planning, medication and your baby's safety.

Read more
(01)

WARNINGS

  • Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
  • If you are concerned about the health of yourself or your baby, talk to your health practitioner.
  • This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
  • Contains Sulfites.
(02)

INGREDIENTS LIST

Directions for use: Take 2 caps daily after food, with water. Each capsule contains:
Thiamine hydrochloride 2.89 mg
Riboflavin 10 mg
Nicotinamide 12.5 mg
Calcium pantothenate 10.92 mg
Pyridoxal 5-phosphate monohydrate 7.84 mg (equiv. pyridoxine 5 mg)
Biotin 50 micrograms
Calcium folinate (equiv. folinic acid 250 micrograms) 271.3 micrograms
Mecobalamin (co-methylcobalamin) 100 micrograms
Ascorbic acid 50 mg
Colecalciferol (Vit. D3 500IU) 12.5 micrograms
Phytomenadione 30 micrograms
Potassium iodide (equiv. Iodine 135 micrograms) 176.85 micrograms
Magnesium amino acid chelate (equiv. Magnesium 12.5 mg) 62.5 mg
Manganese amino acid chelate (equiv. Manganese 500 micrograms) 5 mg
Selenomethionine (equiv. Selenium 15.1 micrograms) 37.5 micrograms
Choline bitartrate 150 mg
Zinc citrate dihydrate (equiv. Zinc 6.15 mg) 19.17 mg
(03)

SUBSCRIPTION

This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorise you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.