The Journal

Energy in Pregnancy: Six Ways to Beat Fatigue When Your Body Is Working Overtime

Fatigue is one of the most challenging parts of pregnancy. Here are six practical, evidence-informed ways to support your energy levels through all three trimesters.

What Is a Preconception Diet? A Nutritionist's Guide to Eating for Fertility

A preconception diet cannot guarantee conception, but it can meaningfully influence egg quality, hormone balance and the body's ability to sustain a healthy pregnancy. Fertility Nutritionist Moniqu...

The Ultimate Guide to Choosing the Best Prenatal Vitamins

Not all prenatal vitamins are created equal. Here is the honest guide to what actually matters in a formula, what to ignore, and how to choose the right one for your body.  

Pregnancy Nutrition: Foods to Grow a Healthy Baby

Most pregnancy nutrition advice is baby-first. Here is the nutrient-by-nutrient guide to eating well in pregnancy, with food sources, supplement notes, and what to watch for if you are vegetarian o...

Championing Choline - The Unsung Fertility Nutrient

Choline shares many of the same developmental benefits as folate, yet 90 to 95% of pregnant women do not get enough. Here is why it is the most underrated nutrient in prenatal care.

When Should I Start Taking a Prenatal Vitamin?

Most women start a prenatal when they get a positive test. Here is why that is too late, and what your body actually needs before you begin trying to conceive.

Endometriosis Diet: Anti-Inflammatory Foods That Help

Endometriosis affects 1 in 10 Australian women in their reproductive years, yet most do not recognise the symptoms. Here is what nutrition research tells us about managing endo through diet - and w...

Why I Started moode: Founder Jess Rosenberg

After two uncomfortable postpartum experiences that nobody everybody told her were common, Jess Rosenberg started asking questions. Here is what she found - and why it became moode.

A Fertility Nutritionist's Guide to Preconception Preparation

Preconception planning is the prep work nobody tells you about. Fertility nutritionist Kelly Benton of Feeding the Bump shares exactly how to get your body ready in the months before you start tryi...

Do Prenatal Vitamins Have Side Effects? What's Normal and What to Do About It

Nausea, constipation, green poop, fluorescent yellow urine - if you have experienced any of these after starting a prenatal, you are not alone. Here is what is actually causing them and what to do ...